Why am I tired all the time?
Last Updated: 02.07.2025 01:17
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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- Fruits
- Raw dairy
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Honey
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2. Don’t drink coffee after 1 pm.
- Red meat
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Your gut will thank you.
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